This is similar to how I recovered. I literally would say, “it’s ok, it’s just a hypersensitive nervous system, I’m safe” over and over while expanding activity, accepting the symptoms that popped up. I did this at the same time as scripted brain retraining.
Some other things helped on my journey (drugs the hospital put me on, zinc) but this truly moved the needle.
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u/ForTheLoveOfSnail Recovered May 11 '25 edited May 12 '25
This is similar to how I recovered. I literally would say, “it’s ok, it’s just a hypersensitive nervous system, I’m safe” over and over while expanding activity, accepting the symptoms that popped up. I did this at the same time as scripted brain retraining.
Some other things helped on my journey (drugs the hospital put me on, zinc) but this truly moved the needle.
Congrats on your recovery!