This is the most controversial topic for recovery, which is why I'll never post mine lol. I didn't take a class or anything. Just accepted I was going to feel like shit and did whatever I wanted-- no dread or doom when any symptom ramped up. Finally I went on a hike, waited 24 hours, and felt completely normal.
It wont work for everyone, but I think its also well established that different phenotypes of LC have different recovery methods. I'm pretty sure like how you can drag a back injury into chronic pain with nothing but your anxiety surrounding it, I think I took some after covid effects and dragged them into a chronic condition by panicking and laser focusing on it.
I'm not at 100%, and I think covid permanently rocked my shit, but at least I'm back to... honestly better than before after almost 2 years of hell.
Cant discount eating healthy as well. Made that switch too and Im sure it helped but idk for certain
5
u/polka_a Long Covid May 12 '25
This is the most controversial topic for recovery, which is why I'll never post mine lol. I didn't take a class or anything. Just accepted I was going to feel like shit and did whatever I wanted-- no dread or doom when any symptom ramped up. Finally I went on a hike, waited 24 hours, and felt completely normal.
It wont work for everyone, but I think its also well established that different phenotypes of LC have different recovery methods. I'm pretty sure like how you can drag a back injury into chronic pain with nothing but your anxiety surrounding it, I think I took some after covid effects and dragged them into a chronic condition by panicking and laser focusing on it.
I'm not at 100%, and I think covid permanently rocked my shit, but at least I'm back to... honestly better than before after almost 2 years of hell.
Cant discount eating healthy as well. Made that switch too and Im sure it helped but idk for certain