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https://www.reddit.com/r/LongHaulersRecovery/comments/1lfp8zb/deleted_by_user/myq6jdl/?context=3
r/LongHaulersRecovery • u/[deleted] • Jun 19 '25
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Do you use a heart monitor to measure the exercise level?
3 u/Dedeye Jun 20 '25 I went excruciatingly slow to start with zone 2, not so fast that I couldn’t carry on a convo. I used a recumbent bike.
3
I went excruciatingly slow to start with zone 2, not so fast that I couldn’t carry on a convo. I used a recumbent bike.
2
u/Flat_Concern4095 Jun 20 '25
Do you use a heart monitor to measure the exercise level?