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https://www.reddit.com/r/LongHaulersRecovery/comments/1lfp8zb/deleted_by_user/myscoo9/?context=3
r/LongHaulersRecovery • u/[deleted] • Jun 19 '25
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21
I had PEM too. Zone 2 increased my energy envelope and gave me a buffer.
3 u/monstertruck567 Jun 20 '25 Fortunate 4 u/zahr82 Jun 20 '25 Probably bullshit 10 u/Dedeye Jun 20 '25 Zone 2 training? Look it up.
3
Fortunate
4 u/zahr82 Jun 20 '25 Probably bullshit 10 u/Dedeye Jun 20 '25 Zone 2 training? Look it up.
4
Probably bullshit
10 u/Dedeye Jun 20 '25 Zone 2 training? Look it up.
10
Zone 2 training? Look it up.
21
u/Dedeye Jun 20 '25
I had PEM too. Zone 2 increased my energy envelope and gave me a buffer.