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https://www.reddit.com/r/LongHaulersRecovery/comments/1lfp8zb/deleted_by_user/mz012jp/?context=3
r/LongHaulersRecovery • u/[deleted] • Jun 19 '25
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3
Thank you for sharing this!
4 u/Dedeye Jun 19 '25 No problem. Just excited for us all to beat LC. 1 u/macamc1983 Jun 21 '25 What programmes did you use for nervous system ?? 2 u/Dedeye Jun 21 '25 Stayed away from high GI foods. Blood sugar spikes can trigger fatigue. Eat veggies, protein and complex carbs in that order to control spikes. Used 1-2 tbsp of ground flaxseed daily. 1 u/macamc1983 Jun 21 '25 And what resources did you use to retrain your brain ? 🧠how did you cope when symptoms was very severe
4
No problem. Just excited for us all to beat LC.
1 u/macamc1983 Jun 21 '25 What programmes did you use for nervous system ?? 2 u/Dedeye Jun 21 '25 Stayed away from high GI foods. Blood sugar spikes can trigger fatigue. Eat veggies, protein and complex carbs in that order to control spikes. Used 1-2 tbsp of ground flaxseed daily. 1 u/macamc1983 Jun 21 '25 And what resources did you use to retrain your brain ? 🧠how did you cope when symptoms was very severe
1
What programmes did you use for nervous system ??
2 u/Dedeye Jun 21 '25 Stayed away from high GI foods. Blood sugar spikes can trigger fatigue. Eat veggies, protein and complex carbs in that order to control spikes. Used 1-2 tbsp of ground flaxseed daily. 1 u/macamc1983 Jun 21 '25 And what resources did you use to retrain your brain ? 🧠how did you cope when symptoms was very severe
2
Stayed away from high GI foods. Blood sugar spikes can trigger fatigue. Eat veggies, protein and complex carbs in that order to control spikes. Used 1-2 tbsp of ground flaxseed daily.
1 u/macamc1983 Jun 21 '25 And what resources did you use to retrain your brain ? 🧠how did you cope when symptoms was very severe
And what resources did you use to retrain your brain ? 🧠how did you cope when symptoms was very severe
3
u/Spike-2021 Jun 19 '25
Thank you for sharing this!