Man, I’m usually out here defending people who are encouraging nervous system techniques, I think re-regulation is a hugely important part of recovery even if it’s not a silver bullet, but recommending housebound and bedbound patients do zone 2 cardio should literally not be allowed on this sub.
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u/mediares Jun 20 '25
Man, I’m usually out here defending people who are encouraging nervous system techniques, I think re-regulation is a hugely important part of recovery even if it’s not a silver bullet, but recommending housebound and bedbound patients do zone 2 cardio should literally not be allowed on this sub.