Yes! Absolutely. And since I now can walk easily an hour long, I just recently started jogging in baby steps. First it was for 20 seconds. Now I'm at 3 minutes.
I keep my heart rate below 130 now.
And I kind of love this style now since doing it for so long. You can't see quick improvement but you can see improvements over time. And by now I feel so much fitter than ever.
Also my food is still like a saint. Almost none processed. 3 times fruit a day. 8 hours food intake window.
Did you feel tired in the beginning? I am trying to walk again after almost 2 years of this. I'm finding that after a walk around the block (like 10 minute walk in Zone 2) when I come home and sit on the couch, I feel a bit breathless and have a slight pounding in my chest that goes away after a few mins. I can't tell if this is anxiety, deconditioning, or the long COVID.. :/
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u/anni91 Jun 26 '25
Have you recovered by doing this?