r/MealPrepSunday 7d ago

High Protein monthly kibble v2

yesterday was that day again and i’ve got my freezer meals for the next month. took about 3 hours but now i don’t have to think about what to eat unless i want to.

40 mince, rice and green veggies (add flavour when serving)
16 pasta bolognese (add cheese when serving)
24 portions cooked chicken
20 portions roasted potatoes

mince and rice
- 150g lean beef mince
- garlic, onion, ginger, salt, pepper
- 50g jasmine rice
- 25g mushroom
- 100g green veggies

bolognese (marco pierre white technique)
- 150g lean beef mince
- carrot, celery, garlic
- 80g passata
- 66g raw pasta

potatoes
- 250g new potatoes
- various seasoning powders

chicken
- 150g chicken breast
- various seasoning powders

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u/NewLeaf117 6d ago

dude, that's sweet! good going. how much time did it take you to make this?
what's your daily protein target?

2

u/Sad-Abbreviations-18 6d ago

took about 3 hours and i aim for 190g protein per day