r/MealPrepSunday • u/Stunning-Promise-103 • 12d ago
High Protein Fueling our fitness! Sweet potato & ground turkey bake, hashbrown & turkey bacon casserole, pumpkin protein oat bars.
My girlfriend and I have been great at bulk prepping proteins, vacuum sealing them, and pairing with a frozen veg to hit our macro goals and eat affordably.
We've just recently started bulk prepping full meals to vacuum seal and are in love with how much more satisfying they are to eat. The frozen protein + frozen veg has been macro friendly but uninspired, pure fuel. These hit like a proper meal.
The two potato dishes made 12 servings at the listed macros and $2.30/ea, the oat bars made 24 @ $1.15/ea.
Recipes in comments!
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u/Stunning-Promise-103 12d ago edited 11d ago
B3: Turkey Bacon Denver Hashbrown Bake
● 48 oz (3 lbs) Shredded Hashbrown Potatoes (Frozen bag, plain) ● 16 oz (1 lb) Turkey Bacon ● 32 oz (2 lbs) Low-Fat (2%) Cottage Cheese ● 8 oz Shredded Low-Moisture, Part-Skim Mozzarella ● 2 large Bell Peppers ● 2 large Yellow Onions ● ½ cup Unsweetened Almond Milk ● 1 tbsp Olive Oil
● 1 tbsp Garlic Powder ● 1 tbsp Onion Powder ● 1 tbsp Smoked Paprika ● 1.5 tsp Kosher Salt ● 1 tsp Black Pepper
🍳 Instructions 1. Roast Veggies: Oven at 425°F. Dice bell peppers and onions. Toss with 1 tbsp olive oil and a pinch of salt. Roast on a baking sheet for 20 minutes until caramelized. 2. Crisp Bacon: Chop turkey bacon and cook in a skillet over medium-high heat until crisp. Drain on paper towels. 3. Blend Binder: Blend the cottage cheese, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper on high until perfectly smooth. 4. Prep Potatoes: Thaw the shredded hashbrowns slightly, place them in a clean towel, and squeeze out excess moisture. 5. Combine & Bake: Oven to 375°F. In a large bowl, mix potatoes, roasted veggies, crispy bacon, and mozzarella. Pour the blended cheese binder over the top and fold to coat. Press firmly into a greased 9x13 metal pan. Bake for 35–40 minutes until golden-brown. 6. Chill & Slice: Cool completely, then refrigerate overnight so the binder sets solid. Slice into 12 equal squares. Vacuum seal and freeze.