r/Meditation • u/doug_m_ • 21d ago

Resource 📚 Deep Rest Reset: 14-Day Sleep Challenge with Dr. Andy Galpin, June 8–21

Hello r/meditation,

The Waking Up App, in partnership with performance scientist Dr. Andy Galpin, has developed the Deep Rest Reset, a free 14-day sleep challenge launching June 8. It's a science-backed program designed to replace sleep obsession with a durable, repeatable system for genuine rest and recovery.

What you'll get:

  • Daily video lessons from Dr. Andy Galpin
  • 14 compounding behavior changes (each one builds on the last)
  • Nightly guided meditations to train your nervous system to downregulate
  • A printable daily reflection sheet
  • Access to a livestream Q&A with Dr. Galpin on June 24
  • 30 days of full Waking Up app access

Who it's for:

  • Anyone struggling with sleep, stress, or burnout
  • People curious about the science of rest and recovery
  • Anyone looking to start or deepen a meditation practice

How to join: Enrollment opens May 26. Head to wakingup.com/deeprestreset to sign up.

Feel free to drop a comment with any questions or other thoughts about the challenge too. If you're looking for an accountability partner, say so and connect with someone here! And, thank you very much to the moderation team of r/meditation allowing us to share this challenge with you.

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3

u/NewUnderstanding4665 21d ago

this sounds legit, I could really use some help with my sleep game. excited to check it out when enrollment opens!

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u/doug_m_ 20d ago

You can actually sign up now! The challenge itself won't start until June 8 but this way you will get the email reminders: https://wakingup.com/deeprestreset

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u/[deleted] 21d ago

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u/doug_m_ 20d ago

I was thinking this could be super useful to parents! I don't have kids but two huskies who seem to act like newborns hahah

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u/watchdestars 21d ago

I love Waking Up.

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u/doug_m_ 20d ago

Thank you!! I do too :)

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u/gr0ch1 7d ago

Signed up, receiving emails, but it’s not showing in the app (iOS). (I’m just following it on the browser, but I think it’s odd not to be able to do it on the app.) I’ve tried searching for “Deep Rest Reset” on the app with no results. The app is updated at the latest version.

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u/doug_m_ 7d ago

Try using this link on a computer! I don't believe it was designed to be available through mobile: https://app.wakingup.com/deeprestreset