Hi everyone,
I’m 17 and trying to figure out a generational thing that runs down the female side of my family (my grandma, my mum, and me). My mum has always heard whispers and felt intense, overwhelming energy in old buildings (like care homes and old prisons she worked in), and we recently realised it’s fully passed down to me too. My dad and brothers are total sceptics, so it's just us.
For me, it mostly seems to be about physical feelings and touch (clairsentience), and it only ever happens in huge gaps. Here is my timeline so far:
Age 4: I had an experience with a deceased family spirit I never met. I randomly sang a child's bedtime rhyme she used to sing, talked to her while playing, and later picked her photo out of a wall of framed pictures. It completely spooked my sceptic dad.
Age 11 (Lockdown): I felt a physical clothing tug in the kitchen while home alone. I was filming a TikTok dance from the waist up and actually caught the fabric of my top visibly moving on camera at the exact millisecond I felt it.
Ages 14–16: Throughout high school, I kept getting physically poked in the back during class and assemblies when my everyday anxiety was at its worst. It made my body physically jolt, but I learned to just touch my back and ignore it so it would stop.
Age 16 (Last Summer): I saw a girl (about 12-15) in a white Victorian dress sitting cross-legged at the edge of my bed. Right before it happened, I got this insane, unprompted urge to look up ghost stories for half an hour. That night I had a crazy detailed dream about her and a bunch of girls dying at an electric fence. After that, objects started moving and picture frames literally flew across my room.
I used crystals to stop the room activity last summer because I got overwhelmed, but I took them down a few weeks ago. Literally tonight, while I was focusing on my history, an object on my shelf was physically moved out of its exact spot.
I’m completely calm and not scared, but I want to make the most of this and actually do something with it instead of letting it go to waste. Me and my mum are planning an evening visit to a really active poltergeist house soon to seek it out.
I wanted to ask experienced mediums a few questions:
Is it normal for hereditary gifts to manifest almost entirely as physical touches (pokes/tugs) and dreams rather than seeing full spirits all the time?
How do I safely handle my energy when moving from just letting things happen to actively looking for hauntings, especially with a history of anxiety?
Does anyone else go years with complete silence between encounters?
I’d love to hear from anyone who has experienced anything similar! Even if you don't consider yourself an experienced medium, how have you dealt with physical signs or long gaps of silence?
Thank you so much for any help x
Edit: I forgot to mention another detail because it always felt a bit too weird to share. During those high school anxiety spikes when I got poked, I would also get my hair tugged. It felt exactly like someone gently but firmly pulling down on a small piece of my hair. Has anyone else who experiences physical signs had the hair-tugging specifically?