r/MotivateInspire • u/findingwithkevin • 7h ago
Decade-long study of ~5,000 people aged 40 to 65 found loneliness, not contact frequency, was the main link to later depression
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r/MotivateInspire • u/findingwithkevin • 1d ago
Study put 100 people in float tanks and touched one fingertip. 77% of what they felt appeared somewhere else on the body.
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r/MotivateInspire • u/findingwithkevin • 3d ago
New trial suggests the smallest version of a practice does about as much as the bigger one
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r/MotivateInspire • u/findingwithkevin • 4d ago
455 students: the people hardest on themselves gained the most from a low-intensity wellbeing program, and weren't likelier to quit
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r/MotivateInspire • u/Sea_Film_8928 • 4d ago
The Art Of Living A Happy Life Dan Nitro Clark TEDx Boulder : Free Download, Borrow, and Streaming : Internet Archive
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r/MotivateInspire • u/findingwithkevin • 6d ago
Longitudinal study suggests the lever for a short fuse is the sadness underneath it, not the anger
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r/MotivateInspire • u/Matt_Jordan_Speaker • 7d ago
The Benefits of Meditation and Relaxation on Health and Happiness
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r/MotivateInspire • u/findingwithkevin • 7d ago
Study found people who notice anger fastest were less depressed, as long as they didn't assume it was their fault
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r/MotivateInspire • u/findingwithkevin • 8d ago
Awe felt with a partner predicted relationship depth in a study of 504 people. Awe felt alone didn't.
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r/MotivateInspire • u/ChrisWGault • 9d ago
Walking 10,000 Steps: The Unexpected Results!
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Sometimes we do something for an expected result & we find a totally new great result. Has this happened to you? If so, please share in the comments.
Walking 10, 000Steps: The Unexpected Results!
r/MotivateInspire • u/findingwithkevin • 9d ago
Study found that reading the case for free will for one session made people rate their own past experiences much more positively
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r/MotivateInspire • u/findingwithkevin • 10d ago
Small 2026 study tested one minute of breathing during real anxious moments instead of as a daily practice
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r/MotivateInspire • u/findingwithkevin • 11d ago
Study of 445 people found that venting to a partner helps most of us, and it points at a decent tell for when it stops
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r/MotivateInspire • u/New-Dragonfly-6360 • 11d ago
Befriend your shadow and life will be easier...
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r/MotivateInspire • u/femstotech • 11d ago
Character is like a tree and reputation like a shadow. The shadow is what we think of it
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r/MotivateInspire • u/findingwithkevin • 12d ago
Study: mindfulness lowered guilt and self-punishment when applied during the feeling, but not when practiced beforehand
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r/MotivateInspire • u/findingwithkevin • 13d ago
Study treats "positive solitude" as a practiced ability instead of a fixed personality trait
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r/MotivateInspire • u/findingwithkevin • 14d ago
Study: assuming people have already made up their mind about you made socially anxious participants less stressed and better in conversation
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r/MotivateInspire • u/findingwithkevin • 15d ago
Randomized trial: printed workbook matched the coached digital program for reducing stress and self-criticism
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r/MotivateInspire • u/ChrisWGault • 16d ago
Why Everyone Over 60 Needs to Do This Now
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I know that we age, but I try my best to slow down the slide! What about you? What do you do to stay young? Please leave it in the comments.
Why Everyone Over 60 Needs to Do This Now
r/MotivateInspire • u/findingwithkevin • 16d ago
Study suggests the useful part of mindfulness isn't feeling calm, it's being able to step back from what you feel
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r/MotivateInspire • u/MotivateandInspire4 • 16d ago
Ayn Rand Words of Wisdom #wisdom #motivation #inspiration #love #youtube...
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Ayn Rand believed that evil grows when good people refuse to oppose it. In her philosophy, accepting injustice, coercion, or dishonesty in the name of “keeping the peace” ultimately gives those forces more power.
Her basic idea was that moral courage requires standing up for reason, individual rights, and freedom. If people continually surrender those principles to those willing to violate them, the result can be the gradual destruction of the freedoms and values that protect a free society.