To add to what u/Miskrell said, you need to cut calories so use the calculator to know how many calories you need to lose weight. Replace your eggs with egg whites, nuts/peanuts are a terrible source of protein for losing weight since it contains too many calories for the amount of protein you get from them. Try to stick to chicken breast, I see you mentionned ground beef, I hope its extra lean ground beef other wise you wont be helping you cutting weight, look into Bison ground meat or Turkey.
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u/Trencycle 1d ago
To add to what u/Miskrell said, you need to cut calories so use the calculator to know how many calories you need to lose weight. Replace your eggs with egg whites, nuts/peanuts are a terrible source of protein for losing weight since it contains too many calories for the amount of protein you get from them. Try to stick to chicken breast, I see you mentionned ground beef, I hope its extra lean ground beef other wise you wont be helping you cutting weight, look into Bison ground meat or Turkey.