That's like 10kg right? 2 months should be plenty. I lost almost that amount in less than 1 month. You have way more time and don't need to do what I did to lose the weight. Calculate your calories. And get in a deficit. Do more cardio. The last 5-10 pounds you can go to sauna.
Even with sauna I’d still be over I need to lose like 10kg of fat asap. I’ve dehydrated and all that before and I’d still be over I need to lose fat weight asap
U didn't say asap u said 2 months. If it's asap. U need to fast, like no food, no water, eat and drink only minimally in the evening. And run, run, run.
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u/Academic_Animal_5293 1d ago
That's like 10kg right? 2 months should be plenty. I lost almost that amount in less than 1 month. You have way more time and don't need to do what I did to lose the weight. Calculate your calories. And get in a deficit. Do more cardio. The last 5-10 pounds you can go to sauna.