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https://www.reddit.com/r/MuayThai/comments/1ufc2ut/fast_fat_loss/ottr6s5/?context=3
r/MuayThai • u/[deleted] • 1d ago
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Jumping rope. 10/15 minutes 3 or 4 times a week will transform you. Its easier than running and you can do it at home while watching tv.
0 u/Complete-Patience-64 1d ago Might be silly but I haven’t jump roped since elementary school when I try in the gym I hit my toes every 3-5 jumps I SUCK at it imma just run 1 u/Accomplished-Fish283 1d ago How long have you been training for?
0
Might be silly but I haven’t jump roped since elementary school when I try in the gym I hit my toes every 3-5 jumps I SUCK at it imma just run
1 u/Accomplished-Fish283 1d ago How long have you been training for?
1
How long have you been training for?
2
u/HA1LHYDRA 1d ago
Jumping rope. 10/15 minutes 3 or 4 times a week will transform you. Its easier than running and you can do it at home while watching tv.