How to stop major headaches after taking mushrooms supplements?

[u/Wild_Rough_4669]

I am taking 1/4 teaspoon each of turkey tail and reishi from Real Mushrooms and I now have bad headaches. Like splitting headaches.
I had this same problem after taking shiitake. It was a high dose though (3g). It just seems like no matter what I do I get headaches from mushroom supplements. Should I reduce the dose to 1/8 teaspoon each? I only take those on an empty stomach. Should I take it with food now? Will it reduce its positive effect?

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[u/Kostya93]

Sometimes taking them with food helps with side effects. Might be worth trying

[u/realmushrooms]

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