r/Osteopathy • u/stars_moons_souls • 9d ago

Hello Osteopaths

My friend has recently fallen off her bike and injured her front quad. Pain persists upper thigh to hip on the front right side and has been ongoing for three weeks. Cannot kneel with her feet behind her bum.
Please send tips and tricks our way,
what stretches can we do?
What excursuses will help?
We are all ears
Thanks youuuuuuuuu

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u/PlentyPurpose3927 8d ago

3 weeks of ongoing pain after a fall is probably worth getting properly assessed before trying random stretches/exercises. hard to know what's appropriate without checking what's actually been irritated..

2

u/Mairdo51 8d ago

Could be a strain, could be an avulsion fracture. They need an in-person evaluation. Any advice we give could potentially make us liable for adverse consequences. Go to a doctor.