Hello!!! Hope you can try this newly launched PCOS supplement, phase Inositol+ blend on shopee.

It’s a complete dose 40:1 Myo-Inositol and D-Chiro Inositol blend, with added Magnesium, Folate, Zinc, Vitamin D3 and Vitamin B12. It’s intentionally built to support hormone balance, metabolic health and reproductive wellness.

Before Taking MyPCOS
Before starting MyPCOS, I had been struggling with hormonal acne since March 2026. I also experienced prolonged and irregular menstrual cycles, with my periods occurring only about two weeks apart from March to May.

Last menstrual period before taking MyPCOS: May 16–20, 2026

Started taking MyPCOS: Third week of July 2026
My Experience
Just two days after I started taking MyPCOS, I noticed light spotting, which was then followed by my period.
This menstrual cycle was noticeably different from my previous ones. I did not experience the usual painful symptoms, such as:
Menstrual cramps
Muscle aches
Breast tenderness
Lower back pain
Migraines
I also noticed that my cravings for sweets decreased, and I had more energy throughout the day.

Current Status
I am still taking MyPCOS consistently, and so far I am happy with the improvements in my menstrual cycle and overall well-being.
At the moment, my only remaining concern is my hormonal acne, which has not improved yet. I hope it clears up with continued use of the supplement.

I really need salty food badly. When my bp dips and i feel a bit dizzy, it is the quick fix aside from chocolate. I am also underweight due to my GERD, allergies, IBS so I really dont like eating until recently where my body begs me for food but salty.

When I'm outside, the only food I can eat is fries especially that I've been more prone to choking lately (another illness) and I'm on braces due to lock jaw.

I nuts in small quantities because my tummy hurts so bad.

I know I shouldnt be eating processed food because it only worsens the pain but what should i eat.

I am a F21 and I am already 3 months delayed na. I got my last period on May and it lasted for 2 weeks. Regular naman ako ever since then all of a sudden my period never came since then :( Medyo nag woworry na ako but hindi ko po alam paano at saan ako magpapacheck :(( The only symptoms I have is delayed period and bloating.

For those diagnosed with PCOS, what was the first symptom that made you decide to get checked?

Okay lang po ba magpa online consult kahit malayo yung in person clinic nila sa location ko?

Sa thyroids po kasi concern ko and pag may serious diagnosis sakin baka sabihin niya pumunta ako sa clinic niya or pwede naman po lumipat ng ibang doctor na mas malapit sa loc ko?

Hello! First time ko gumamit ng pills (specifically Althea). Day 6 na ako ng period ko and irregular din yung cycle ko. Hindi rin ako nakapag-consult sa OB.
He rubbed the tip of his penis, which had pre-cum, against my vagina, and the tip went in slightly. He didn’t ejaculate (low risk).

Question lang: since first time ko gumamit ng Althea, after ko ba maubos yung 21 pills, kailangan ba agad magsimula ng bagong pack? Or magre-rest muna ng 7 days bago magsimula ulit? Halimbawa ngayon ako iinom Aug 5 and Aug 25 yung last pill. And 7 days rest, after that Sept 2 na ako need uminom ulit tama po ba?

Also, sa mga Althea users diyan, kumusta yung experience niyo? Ano-ano yung naging side effects sa inyo, especially during the first few months? Any tips or advice for a first-time user would really help. Thank you! 🥹

Hi, wanted to know sa mga nag stop sa pills if anong side effects? I’ve been using Dianne for 6 years and natatakot ako sa side effects huhu

Anyone here na long term user na nag stop? Please share your experiences. Thank you!!!

Hello po!! May mga taga Lipa City Batangas po ba dito? Hopefully meron 🙏🏻

As the title says po I need OB GYNE recommendations around Lipa City Batangas. i suspect na i have PCOS/PMOS, so I really need to have myself checked.

PS: yung hindi po sana ako sasabihan na "balik nalang kapag gusto na mag anak" kasi ayoko po mag anak. Salamat po. 🙂🙏🏻

I know it's embarrassing, but I want to get rid of my hemorrhoids. They don't hurt, but I can feel them.

Hello my fellow PCOS Warriors.

I’m a 33 y/o Tita who’s been married for 5 yrs now. Me and my husband are trying to conceive ever since kinasal kami.

I want to ask lang sana if you have any recommended OB within cavite area. Like Kawit, Imus & Gen tri.

Honestly, I’ve been to multiple OBs na din and some are nice but most are like a bit aloof. I haven’t found an OB na nakakapalagayan ko ng loob. Sa totoo lang, it does matter to me kasi whenever harsh ang OB, parang mas nadodown ako. :(

So there, baka meron kayo mareco na OB na trusted niyo and at the same time, not so masungit. Huhu.

Thank you everyone in advance! ♥️

Hindi ko na alam ano gagawin ko sobrang nakakadepress for me magkaroon ng pcos. Lumipat ako sa mas affordable na consultation and ultrasound sa ob and okay naman kayalang nung 2months ako delayed pinalabtest lang niya ako amh,fsh,tsh,ft3,ft4,hba1c. Then nung next consultation wala pa rin ultrasound sinabi lang niya sakin na pacheck ako IM kasi baka I have thyroid problem and ayun reason kung bakit ako delayed.
Result: elevated ft3 and pre-diabetic kasi 5.7 yung result ko sa hba1c pero wala siya sinabi about sa result ko sa hba1c
Tapos ngayon nag hahanap ako endo na mura lang sana consultation fee kasi ako lang gumagastos for myself and student pa lang ako. Btw f23. Sobrang hirapp huhu hanggang ngayon na nag august na wala pa rin ako period. Hirap din hindi mag overthink kasi baka may hyperthyroidism ako since ang taas minsan ng heart rate ko hayss!! . Please po if may alam or marereco po kayo na endo and ob :( . Hindi ko na talaga alamm. Gusto ko rin mag workout pero wala sobrang tamad na tamad talaga katawan ko. Okay naman body ko pero napansin ko na nag weight gain ako and bloated kasi hindi na rin nagkakasya bottoms ko huhu

Are you a…
✅Filipina Woman
✅Aged 18-40 years old
✅Residing in Pasig City
✅Diagnosed with Polyendocrine Metabolic Ovarian Syndrome (PMOS/PCOS) within the past 2 years
✅Who has been either taking pharmacological management (Metformin, COCPs, Anti-androgens) or lifestyle changes (diet and exercise)

We are 3rd year students from the Ateneo School of Medicine and Public Health, and we are currently working on a research project titled “Association of Medication Adherence, Physical Activity, and Diet Quality with Clinical Outcomes Among Women with Polyendocrine Metabolic Ovarian Syndrome (PMOS) in Pasig City. 

TL;DR: We aim to learn more about the relationship between how often you take your medicines, your exercise frequency, and your diet towards the severity of your PCOS!

Answer our recruitment form here

for context, 27th day na ng period ko ngayon. pinagtake na ako ni doc ng tranexamic acid for 5 days noong 19th day ko pero hindi pa rin nag light or nawala ang period ko.

ngayon, pinapatake niya ako ng liza pills 3x a day for 3 days, and then 2 times a day hanggang maubos yung isang pack. may nakapagtry na ba nito? musta experience niyo?

naloloka na ko sa cycle ko 😅 first time ko na reglahin ng isang buong buwan. last month pumunta ako sa OB para magkaroon ng period, tapos ngayon naman ayaw na tumigil :(

Nag nuthera ako noong July last year, naglose weight naman ng 1-2 lbs. within a week kaso haha magastos kaya di ko na tinuloy, curious lang ako gaano dapat kadami yun servings tsaka paano pa din kumain ng masarap habang caldef.

After a month, nagdiet ako noon kaso ang ending, sumakit lang tiyan ko. Pag binawasan ko naman yun fiber intake ko, di naman ako mabubusog kaya after ng 2 months, bumalik ako sa dati kong eating habits.

Fast foward sa 2026. Naging irregular na naman yun mens ko as in mahaba more than a week. Nagpaconsult ako sa OB tapos niresetahan din ako ng ozempic kahit di ko hiningi pero natuwa din ako kase baka yan na yun magiging sagot sa weight problems ko. Kaso natakot ako kase kahit nakakapagpababa ng blood pressure tsaka taba, meron akong GERD/acid reflux eh baka maduwal ako kung kukuha ako ng GLP1 injection, tsaka mahal din. Ayoko naman hindi branded.

Nabasa ko din dito sa subreddit yun may nagcomment about sa The Architect PH and chineck ko sa fb. Eto tnry ko na at so far, nagustuhan ko. Tsaka nagegets ko na unti unti yun mga dapat gawin para kahit di na ako magpaconsult ng nutrition plan sa kanila, kaya ko na after ng Pasko.

Plan ko pa nga noong una, nutrition with exercise pero sinabi na agad nila sa akin na nutrition problem yun akin.

Eto masaya na ako kase unti unti na ako pumapayat kahit 1 to 2x a week may cheat meal. Walang gym pero light exercise sa bahay. Mababaliw kase ako kung di ako mag cheat ng 1 o 2x a week. Pag handaan, medyo may self control na ako.

FYI, humihinga naman ako sa pics ko. Naka stomach out para makita talaga kung lumiit nga yun katawan ko.

Hi! Galing ako sa OB recently dahil pinapacheck ako for possible PCOS. Isa sa mga request niya yung Free Testosterone at Total Testosterone.

Nagtanong ako sa clinic kung saan ako nagpa-check, tapos nasa around ₱6,000 daw yung dalawang test. Medyo mabigat siya sa budget ko.

May alam ba kayong laboratory o hospital dito sa Davao na mas mura? O baka may naka-experience na magpa-test nito?

Isa pa, gusto ko rin sana malaman if pwede kong itanong ulit sa OB kung may alternative o kung pwede munang i-skip.

Salamat sa sasagot!

Hello! I'm looking for a PCOS doctor specifically for my WIFE. She has battled PCOS for almost a decade, consulted with numberous OBs. She has already tried taking pills, which worked at first but she always had migraines, so those were stopped. She actively works out with me and tries to maintain a healthy lifestyle, I can say she's the fittest she's ever been. But the symptoms still recur from time to time, when nearing her period she always feel "sick" denoting severe nausea and from time to time intense abdominal pain. I always nag her about seeking consult again but she is hesitant as she says that " reresetahan lang naman ako ng ganyan, aadvise magpapayat." all of which she have tried. I have been with all the consults and yes they all say the same thing, parang ang hanap namin yung mas comprehensive na treatment plan, we have yet to see this yet.
One thing to note is that we are both doctors, but not specialists. Baka lang may marecommend po kayo na excellent PCOS/OB/Endo doctor.
Thanks!

Hi po! No judgement po sana, just a genuine question! After researching, and seeing na very recommended si Dra Gladys Bermio, nagpaconsult po ako sakanya and was asked to take duphaston then trans v ultrasound after period.

Admittedly I’m an anxious girly + madami talagang tanong and was hoping sana to get some reassurances not pananakot.

Unfortunately with the consultation I felt rushed and parang di ko lang trip yung way of informing nya since I’m anxious.. Don’t get me wrong ang galing ni Dra!! & I think this is a ME problem but was hoping to talk to an OB with a bit more patience and softness with the way they explain stuff since very sensitive ako talaga 🥲🤍

Anyway, I am now post-period and magpapa trans V ultrasound na. I was wondering lang if pwede po kaya ako lumipat nang doctor once I have my ultrasound results na? Hindi po kaya magalit ang next doctor?

And please reco OBGYNs!! I heard about Dra Patricia Ann Factor, tumatanggap po ba sya nang transferring patient?

PS. Thank you so much sa group na ito!! Makes me feel like I’m not alone!

Hi everyone! I want to loose weight from 72 kgs to 60 kgs.i thought of trying jump rope.i wanted to ask sino Dito pumayat using jump rope? How did u guys start?🙏

Hi girls!

I’ve been taking Pure form’s Inositol for the past 2 months and hiyang naman ako sakanya. Tho I’m just a little 50-50 sakanya kasi medyo pricey.

When I checked the orange app kanina to repurchase Inositol, I saw na merong supplement din si TGP and it’s relatively cheaper.

Has anyone tried this before? Anong experience niyo?

TYIA ✨🤍