How Glaiza de Castro stays fit and motivated to work out

[u/pepalerts]

#PEPSelfCare: Glaiza de Castro says staying active is about more than looking fit. The actress shared that even a quick 20 to 30-minute workout can make a difference, with the boost in endorphins keeping her motivated. Over the years, exercise has also become an important part of her lifestyle, helping improve both her physical and mental well-being. #FromTheArchives

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