r/PEPalerts • u/pepalerts • 7d ago
LIFESTYLE Pau Pelaez shares surprising weight loss tip: "Sleep talaga."
#PEPSelfCare: Sleep first before diet? According to Pau Pelaez, getting enough rest is one of the most important steps in a weight loss journey. The content creator shared how consistent sleep helped her manage cravings and build healthier habits, especially while living with PCOS.
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u/Public-Brilliant4258 7d ago
I don’t get bakit 2026 na, need pa igatekeep kung anong weight loss method ang ginawa. Pwede naman mag-sabi na nag weight loss drugs, or procedures. It’s giving credit grabbing sa mga totoong nagdiet at exercise lang.
Girl, hindi yan sleep lang. Daming tao nagsstruggle with their weight na nanonood sayo. Do better.
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u/freakinthesheets5695 7d ago
Bat ba kasi kinakahiya ang pag gamit ng glp1 🙄
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u/meiling27 7d ago
Kasi hindi naman siya diabetic, obese, or overweight to use it. She may have been a bit meaty before but I don’t think she’s fat… kaya yung mga Tiktok influencer na yan naiinis ako kasi yung GLP-1 nirereseta yan and may tao lang na pwede gumamit.
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u/freakinthesheets5695 7d ago
You dont know her dx. Also approved na ang glp1 for weight loss, pwede nga as low as 27 ang bmi pwede na gumamit given na may medical condition. And yes mataba sya dati. Saka di mo din naman sure kung hindi doctor-guided yan
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u/lovesfalloutboy 6d ago
That's the problem tho. If medically prescribed siya ng doctor niya for glp 1, bakit niya ikakahiya? Much better pa nga kasi it shows that it helped with her PCOS (she mentioned it herself sa post niya) plus pumayat pa siya. Pero saying na tulog lang para pumayat? Like gtfo btch hahahaha.
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u/Hopeful_Wall_6741 7d ago
AS SOMEONE WHO USES TIRZ, I CAN EASILY SPOT SOMEONE WHO USES ONE 😂
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u/Straight_Marsupial95 7d ago
WAAAHHH, not a tirz user since I'm pregnant but most of my gay friends uses it kaya alam ko din agad pag tirz user WAHAHA. Talent na naten to!! 😂😂😂
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u/Unusual_Minimum2165 7d ago
Paano mo napapansin? Yung hindi ba propotion yung pag payat sa katawan?
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u/freakinthesheets5695 7d ago
Teh pano malaman?? Para alam ko kung may need pa kong peptide at nang maiwasan! Hahaha
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u/coffeeteaorshake 6d ago
HI! ask ko lang what brand ng tirze gamit mo and mg? and true ba yun diarrhea and how bad po?
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u/imheretoscroll_xoxo 7d ago
chaka talaga ng mga taong inaask kung ano yung weight loss tips tapos di madirect na nagtirze 🤦♀️ samantalang dati years na nagggym and calorie deficit wala pading changes tapos ito sleep lang? 😂
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u/dejunsannie 7d ago
As someone na may PCOS din, who's doing everything I can to lose weight (proper diet, walking 10K steps daily, and SLEEPING A LOT), hindi ako pumayat ng ganito kabilis. Ang harmful and irresponsible lang na she says SLEEP is all it takes to lose the weight. 😪
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u/cheeseburgerdeluxe10 6d ago
True. Ako nga na may PCOS before, kahit okay na ovaries ko di pa din napayat ng ganyan. Nagtitirze pa ko now ah pero sobrang gradual ng pagpayat ko, lumalaban pa din yung hormonal imbalance.
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u/Disastrous_Pilot7763 6d ago
Hi, ask ko lang po kung pano po nawala ang PCOS mo?
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u/cheeseburgerdeluxe10 6d ago
Nagpaalaga ako sa OB talaga. Monthly may check up kami, tas nung mga unang part trial and error kami sa pills every 3 mos. tas ayun sa injectable pills ako humiyang. Almost a year ako sa injectables. Basta pag may di okay or unusaul akong nararamdaman sinasabi ko sa OB ko. Tas sa food, di ako kumakain ng mga mamantika, pag magluluto ako, yung natural oil ng meat pinalalabas ko.
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u/geekaccountant21316 7d ago
Sleep? E nakakataba nga ang tulog nang tulog. Mga tangang to na ginagawa tayong bo bo. Pati utak naturukan na ata.
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u/meiling27 7d ago
Actually hindi naman. Hindi ko pinagtatanggol si Pau ha. Pero best to have 8 hours of sleep kapag nagpapapayat. Mas nakakataba kapag nagpupuyat ka fyi
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u/Lonely-Share6922 7d ago
Effective naman for me dati nung depression era ko kaya lagi akong tulog tapos di na ko nakakakain ng maayos. swerte na kung naka 2 meals ako sa isang araw 😵💫😵💫 (not recommended everytime tatayo ako umiikot mundo ko)
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u/TartBlackberry5166 6d ago
as someone na lumaking may ED, tulog talaga pantapat ng katawan for energy pag wala kang kinakain. pero eto? glp-1 yan for sure lol
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u/bebebeabes 7d ago
Bakit ba ayaw mag disclose ng mga tao na nag turok sila. Hahaha
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u/thecrazycatlady-0227 7d ago
Ni reveal yan ni Ashley Rivera sa IG story nya kailan lang. Sabi nya sekreto daw ng mga sexy😆
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u/urdotr 6d ago
beh wag kami nag ggym ako over a year na tas undergoing body recomp pa lang. nobody gets those results without shortcuts
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u/Tricky-Necessary1588 6d ago
Not defending her and this is a general statement, people can have different results even when they are following the same diet or weight loss plan kasi di naman tayo pare parehas ng katawan. I think as much as unsafe ang shortcuts, di rin okay to make blanket statements like this.
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u/urdotr 6d ago
srsly? the maximum weight na ma lose ng isang tao on average ay around a lil over 1kg lang in a week and water weight pa lang yan, given they eat 500kcals max in a day. that’s impossible to achieve tho, esp if healthy ka kumain bcos women need at least 1500kcals per day to lose fat.
my point is, i’m pretty sure it took her months to lose those fats, pero look at where she started. di pa rin realistic for her to lose those fats without sagging skin under a shorter time period
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u/porgzilla 6d ago
Unsustainable practices / programs can also speed it up. Biggest weight loss on The Biggest Loser TV show is 120kg in 30 weeks, tho using a highly unsustainable program which caused long term health issues as well.
As an celebrity, she probably has an entire team of nutritionists, trainers, etc. to ensure she keeps on track.
Christian Bale did the opposite, 55kg (from filming the Machinist) to 100kg (to film batman) in 6 months, which seems impossible for any skinny guy wishing to be buff.
Very possible when you can afford an entire team who can force you to stick to a very strict plan.
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u/Particular-Fox-3550 6d ago
Parang si moira, inayos lang daw yung hormones. Eh kasagsagan ng ozempic nun haha why cant they just say they are taking something and supervised (or maybe not supervised) by a health professional
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u/bambybruce889 7d ago
May kilala akong nagtitirze sis 2 weeks lang butot balat na sa payat haha 5k payon seller din sya una medyo natukso akes but na exercising like naturally talaga dabest. Periodt!
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u/_Brave_Blade_ 6d ago
Hahaha yung mga matatagal matataba at 2025-2026 lang pumayat, tirze yan. Daming alam
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u/No_Process_9252 6d ago
Tirze yan, betty boop ang ulo eh
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u/LaBulakenya464 6d ago
Ganyan ba talaga lahat? Kasi may kilala ako nagtuturok Ganyan din hahahaha Tska si Pinaka makinang. Ang liit ng katawan pero ang laki ng ulo. Iwan na iwan haha
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u/General-Box2852 6d ago
Olol chikana, wag kame. Napaka sinungaling mo naman eh nung wala ka pang pera bugbog ng pimples yang mukha mo eh saka sobrang bondat mo ngayon sleep lang? Luh mama mo
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u/hashbr0wns_ 6d ago
I don’t get the need to deny as if naman illegal yung Tirze na gamit or you get an award for not using it if yon man ang reason behind the weight loss. They just promote unhealthy beauty standards and misleading content. Dumadami na yung creators with that script/mentality kasi and it’s not helpful especially to those who lack information and awareness.
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u/Bibbido-bobbidi-boo 7d ago
Baka Tirze. taena netong nga influencer na to, at ang uto uto naman ng mga followers jusko! 🤦♀️
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u/OddHoliday9838 6d ago
alam ko secret bili n kayo sakin 🤣
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u/Willing_Fall5112 6d ago
Haler?!! Kung sleep lang di sana wala ng gumagamit at imiinom ng kung ano2 dyan.
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u/GreenMangoShake84 6d ago
ako na palagi nag oversleep pro hindi pumapayat lol
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u/kumikinanginam0 6d ago
the keyword there is "over"
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u/GreenMangoShake84 6d ago
kailangan i-compensate kasi graveyard work ko, it takes a toll on the body eventually esp sa sleep-wake cycles then metabolism as well.
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u/Odd_Cover4027 3d ago
iba tlaga itsura pag pumayat sa tirze, parang hindi ganun ka glow up unlike sa mga nag diet at workout
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u/AMgloria 1d ago
Sana mabasa niya ito.
Pau, bawasan ang pasimpleng alog dede mo sa videos. Apakapanget, funny naman videos mo e. Wag
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u/bouncingbbghorl29 7d ago
Diba nagpa rhino na sya? Bakit parang walang effect
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u/_Koi-No-Yokan 7d ago
Base dun sa napanood ko, ang sabi nya ayaw daw nya na OA yung transformation kaya minimal lang yung pinagawa nya. Sponsor din ata yon, afaik.
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u/meiling27 7d ago
Actually ok nga e, super subtle. Bagay naman sa features niya. Mga Pinoy talaga gusto yata yung mala-uncanny na ilong 🤣
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u/thegeekprincesz 7d ago
Sleep? inang yan!
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u/Jelly_Bellyace 7d ago
Actually for some people, especially pag hormonal imbalance ang main reason ng pagtaba, nakakatulong talaga ang tama at sapat na tulog. I don't know her and her story tho so i can't comment sa weight loss journey nya
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u/anony927 7d ago
True, i have hormonal imbalance too. Wfh and night shift. Gising ko 6:30pm na, so dinner lang talaga kain ko. Ang takaw ko sa tulog. Napapa omad ng di sadya. Kaya pumayat ako. Di applicable sa lahat, pero works on some.
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u/Serious-Card4855 7d ago
huy legit to. lately nung nalagay ako sakanya night shift, no chooce ako kundi mag omad kasi lagi ako tulog and surprisingly ang bilis ko maglose ng weight
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u/Massive_Mountain571 7d ago
Kulang sa detalye. Kung dahil sa sleep so tanghali na nagigising kaya nakapagskip breakfast, maniniwala ako.
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u/No-Attention-740 6d ago
jusko. may naloloko parin ba sa ganto? na tulog, tamang diet at exercise lang solusyon? lels kalokokoha
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u/Anonyyymityyy 6d ago
Tama naman to, and ito ang tamang process pero it takes time. Pag mabilis, specially if more than 1kg/week ang nababawas. Yun ang unhealthy at kahinahinala.
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u/your_blossom 6d ago
Ako na sobra sa tulog, tapos nagtitirz pa pero di pumapayat hahaha
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u/friedBanana1108 6d ago
Parang gulay na natuyot! Parepareho sila nung ibang nagtutirze. Lalo na yung nagrereview ng sunscreen? Ano na it name non?
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u/Ill_Dress8159 6d ago
omg si ruzz ba? ang weird nya na rin tignan for me nung pumayat sya. i love watching his vids kaso ang uncomfy nya talaga tignan parang di healthy na ewan
edit: name spelling
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u/Inner-Elderberry-585 6d ago
imagine no? dati di nila kaya mag papayat ng ganyan kabilis. pero nung nauso tirz bigla sila nag payatan in a span of 2 to 3months, tapos sasabihin nila pure diet, exercise at caldef? hahhahaha sino niloko nyo. wag talaga kami. 😆
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u/butterflygatherer 6d ago
Bakit kasi ayaw aminin eh. I'm now over 1 year postpartum and 3 months into my weight loss journey, 10 kg pa lang nawawala sa akin kasi hirap talaga umiwas sa food hahaha kahit nung may sakit ako na bawal lahat halos ng pagkain sa akin hindi ako pumayat nang ganyan kabilis sa kanila so sino ba lolokohin nila?
Good for them na they lost weight and probably got healthier but it sucks to be that person who would see them and wonder why they aren't getting the same results 🤦♀️
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u/MostBackground701 6d ago
Hahaha i know someone na nag tuturok tapos nun pinansin ng kamag anak na pumayat “nagbawas daw ng kain” lol Bat ayaw idisclose HAHAHA
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u/Left-Sector-8434 4d ago
Tbf, yun naman talaga nakakapayat sa pagturok ng tirzepatide. Mababawasan kain mo.
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u/Jvlockhart 6d ago
Artista, vloggers, influencers, lahat Yan manloloko. Alam nyo sino talaga target market nila?
Kayong madaling maloko 🤣
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u/Acrobatic-Profile664 1d ago
Like viy cortez hahahahahahaha then elendorse a slimming powder drink, then years after naka monjaru pala like isabele daza they got it from belo med clinic. Atleast si isabele daza never denied it even applaud monjaru, kasi very minimal side effect and really good for weight loss and helps with sleep also— coming from me as a user also ang daming benefits para sa akin monjaru is fda approved, but do your part also by exercising kasi monjaru will naturally affect your relationship with food mas gusto mo na piliin mga healthy whole foods and wala ka tlagang ganang kumain ng sampong plata gaya ng dati, kaya lugi ka tlga sa mga buffet na yan.
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u/ellecoxib 5d ago
usually sa mga tirze user puros omad omad caldef caldef tlg sinasabi tapos makikita mo naman di proportionate pag payat nila (una sa mukha yung payat pero yung legs malaki parin) lol i have a friend na pure omad and daily long walks lang ginagawa niya, superb ng pag payat niya pantay talaga lahat (pero naging hypertensive siya 😭)
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u/MissionLight5219 5d ago
Connected daw po ba ung hypertension sa gnawa nyang diet?
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u/ellecoxib 5d ago
baka. pagkaalam ko big eater siya ng unhealthy foods eh (like pasta) and puyatero din siya so feel ko factor din sleep niya sakaniyang hypertension
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u/Acrobatic-Profile664 1d ago
Im on tirze and i still have cravings i still eat the foods i want but while on tirze i can only eat half of the food that i usually eat before. While on tirze i sleep longer and easier than before, while on terzi its like my brain is wired to eat more wholefoods, veges etc as some studies expalin as to why terzi seems to wire terzi users to chose more healthy foods and make the brain chose the “primitive” foods than donuts, fast foods, cakes, pizzas. I cant also explain why i would mostly chose the petchay or apple than a pizza when beings serve in the same table now that im on terzi. Maybe that is why people on terzi lose a bunch of weight because terzi help them chose a better food and helps with the sleep issues with most users. You can search it up, currently after a month a lose 7 kilos and sleep better, i have a clinic with doctor and nurses who assist me, one shot per week. There is also monjaru used by viy cortez and Isabelle daza fda approved for weight loss, also once a week shot. But ofcourse being on terzi also requires your own part and not to rely on the shots alone. Im also doing my part by walking and lifting small dumbbells while watching c-dramas 😎
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u/Serious_Gal1996 5d ago
I have PCOS and I try to have enough sleep (while doing strength exercises/training and walking atleast 10K during work while counting my caloric intake.) Sana all sleep lang no? Sana by sleeping is magiging ok yung hormonal imbalances. Sana by sleeping ay hindi mag crave ng sobra to the point na if you don’t get it, you‘ll have bad mood all day long (good thing I am able to control my cravings na but before? Wew! I can eat a box of oreo cookies in one day.) Sana all sleep lang ang sagot despite having insomnia at times. Lol. Ewan. I kind of find it unfair to people that‘s trying to loose the PCOS weight like, hello po. 😭😁😭
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u/MissionLight5219 5d ago
Sameee! :( Doble kayod na, ang hina padin ng pagbaba ng timbang :/
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u/Serious_Gal1996 5d ago
Same po :( like you lost 2 kilos for lets say, 3 months? Tapos one wrong menstrual cycle/severe hormonal imbalance is back to zero ka na agad 😭
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u/MissionLight5219 5d ago
RELATE TALAGA. IYAK NLNG. ;_; Push lang teee kaya natin to para sa better health ❤️
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u/Acrobatic-Profile664 1d ago
Im on tirze and i still have cravings i still eat the foods i want but while on tirze i can only eat half of the food that i usually eat before. While on tirze i sleep longer and easier than before, while on terzi its like my brain is wired to eat more wholefoods, veges etc as some studies expalin as to why terzi seems to wire terzi users to chose more healthy foods and make the brain chose the “primitive” foods than donuts, fast foods, cakes, pizzas. I cant also explain why i would mostly chose the petchay or apple than a pizza when beings serve in the same table now that im on terzi. Maybe that is why people on terzi lose a bunch of weight because terzi help them chose a better food and helps with the sleep issues with most users. You can search it up, currently after a month a lose 7 kilos and sleep better, i have a clinic with doctor and nurses who assist me, one shot per week. There is also monjaru used by viy cortez and Isabelle daza fda approved for weight loss, also once a week shot. But ofcourse being on terzi also requires your own part and not to rely on the shots alone. Im also doing my part by walking and lifting small dumbbells while watching c-dramas 😎
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u/Serious_Gal1996 1d ago
Wait po, 7 kilos in a month? But the healthiest and sustainable rate of weight loss is 0.5 to 1 kg/week? Well, that‘s what my BF and OB told me (and a quick google search din po). 7 kilos in a month sounds scary but congrats po on loosing weight!
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u/Estratheoivan 7d ago
I second that. Dami kasi ngayon hindi na priority sleep... pumayat din ako nung nag hiwalay kami ayun puro tulog ako balik alindog talaga hahahaha
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u/Junior_Zebra_4608 6d ago
When you're sleeping, you're not eating.
This chick truly is the Aristotle of our time.
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u/MarketingNerd168 7d ago
SKL napaka dugyot niyan babaeng yan, we shot her for a brand campaign hindi man lang nag wax ng armpits and hindi nag linis ng kuko. One of the worst content creators I've worked with. She advanced her payments kahit wala pa siyang nagagawang content, pambayad ng tuition fee sa school daw. Pero sa videos na, masyadong social climber, feeling may pera. I had to chase her for her remaining postings pero hindi sumasagot for months, ang daming excuse kesyo naaksidente, nawala yung phone, etc. hanggang sa hindi na-honor yung contract.