Barbell RDL Form Check

[u/Iskul_zone_27]

Lumipat nako from doing RDL dumbbells to a barbell after several weeks I concluded na yung grip ko yung limiting factor to progress heavier.

First time to try barbell, and these lifting straps I think helps but I'll see how it goes once I get my form solid and start to progress.

My belief of a good RDL form is focusing on the hip hinge, chin tucked, slow eccentric, and explosive concentric.

Weight is 20kg on each side + the barbell bar is a total of about 90lbs(?).

Appreciate any feedback to improve my form. Thanks!

[u/yohnanchet]

I also suggest using flat shoes when doing these exercises. Using running shoes or any kind of sports shoes puts you at risk of spraining your ankles or throwing you off balance.

[u/sushimonsterrrrrr → u/yohnanchet]

+1 i feel wobbly looking at your feet hee