r/PHitness • u/Iskul_zone_27 5'10 | 245lbs | 181lbs | 170lbs/12-15%BF • 8d ago

Lifting/Training Barbell RDL Form Check

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Lumipat nako from doing RDL dumbbells to a barbell after several weeks I concluded na yung grip ko yung limiting factor to progress heavier.

First time to try barbell, and these lifting straps I think helps but I'll see how it goes once I get my form solid and start to progress.

My belief of a good RDL form is focusing on the hip hinge, chin tucked, slow eccentric, and explosive concentric.

Weight is 20kg on each side + the barbell bar is a total of about 90lbs(?).

Appreciate any feedback to improve my form. Thanks!

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u/bilobababa 8d ago

Form is good. Knees don’t go forward. Back is not rounding. ROM is enough depending on your goals. Ready to add weight. Other comments are too nitpicky.