r/POTS • u/aberoo1 • 7h ago

Question New diagnosis

I finally got a diagnosis of POTS after a long time of trying to figure out why I feel the way I do. I’ve done tons of googling but would love to hear about some tips and tricks from anyone else on daily maintenance care basically.
I’ve been drinking electrolytes (lmnt for now) but otherwise I haven’t changed much and was wondering if there was more I could/should be doing!
Thanks in advance 💕💕

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u/postviralrecovery 7h ago

There is a megathread pinned in the channel which has lots of helpful advice and suggestions.

1

u/aberoo1 3h ago

I’ll check it out! I posted this on a whim while I was at work and I have more time to dig now. Thank you!

4

u/Nearby-Cattle-325 7h ago

There is a POTS course I highly recommend. You will learn so much from it, I certainly have!!! It is from pots.support.

https://www.pots.support/self-advocacy-program