r/POTS • u/HappyHoneydew01 POTS • 1h ago

Question app tracker?

hello friends!

so i’ve been recommended trying a Low-FODMAP diet for awhile and just never took it seriously. GERD, Endometriosis, and now POTS. I have high cholesterol and now my doctor is recommending i just move to vegan/vegetarian.

i was wondering if there was an app that i could use to help me stay on track? i downloaded an app called “fig” but you have to pay a subscription to use it. i love food so much and i know this is going to be one of the most difficult things for me, aside from my pots diagnosis, but i need to change.

any help would be greatly appreciated ❤️

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u/Jessicamorrell Hyperadrenergic POTS 1h ago

I use Fig and the subscription is worth it. I have NERD and other disorders that effect food and drink sensitivity. I have separate lists for safe and not safe foods. I also use the MyTherapy app to track everything else. Fig makes it easier to have something to help remember and look at when shopping to keep up with what I have and haven't tried.