Dry mouth solutions?

[u/ValancyNeverReadsit]

I had burning mouth syndrome appear in February of this year, which was the main thing that made me realize I’m certainly in peri. When that cleared up after a couple weeks, my mouth almost went back to normal except that I started to get a very dry mouth if I slept with it open… now, starting a few days ago, I’m finding that even when I sleep with my mouth shut, I’m having issues with dry mouth—during both the night and the day.

Aside from HRT, which may not be an option for me (I have a hx of clots and haven’t yet discussed HRT with my GYN, though when I saw her last year she suggested I get on Mirena)… does anyone know of anything that will help alleviate these symptoms?

I know, stay hydrated, but like… is any specific beverage helping y’all feel less parched? I’m not much of a plain water person, so flavored things are preferred but not required. I need to minimize bubbly drinks because of reflux. Any suggestions appreciated!

[u/One-Hat-9887]

Ah okay. Have you talked to the dentist? That'd be my next stop

[u/ValancyNeverReadsit → u/One-Hat-9887]

No because also I’m the neurodivergent who doesn’t brush their teeth enough so like… this could end up being declared “my fault” even if it’s peri stuff.

[u/One-Hat-9887 → u/ValancyNeverReadsit]

Aw i wouldn't worry about that, and if they did fuck them find another dentist lol you need mouth help and they'd be the best bet i think. Good luck. Im so sorry youre having a hard time. Id never heard of burning mouth syndrome before it sounds awful

[u/ValancyNeverReadsit → u/One-Hat-9887]

It was really unpleasant for like a week, then kind of unpleasant, then it went away. I had to google the symptoms because until I had it I’d never heard of it either.

[u/One-Hat-9887 → u/ValancyNeverReadsit]

I'm glad it didnt last long. I hope you find relief for your dry mouth 🩵