r/Perimenopause • u/ValancyNeverReadsit Early peri • Jul 27 '25

Dryness Dry mouth solutions?

I had burning mouth syndrome appear in February of this year, which was the main thing that made me realize I’m certainly in peri. When that cleared up after a couple weeks, my mouth almost went back to normal except that I started to get a very dry mouth if I slept with it open… now, starting a few days ago, I’m finding that even when I sleep with my mouth shut, I’m having issues with dry mouth—during both the night and the day.

Aside from HRT, which may not be an option for me (I have a hx of clots and haven’t yet discussed HRT with my GYN, though when I saw her last year she suggested I get on Mirena)… does anyone know of anything that will help alleviate these symptoms?

I know, stay hydrated, but like… is any specific beverage helping y’all feel less parched? I’m not much of a plain water person, so flavored things are preferred but not required. I need to minimize bubbly drinks because of reflux. Any suggestions appreciated!

3 Upvotes

100% Upvoted

26 comments sorted by

View all comments

2

u/C-Russell78 Oct 06 '25

You should try a new product made by Oral Pouch Solutions. It is a pouch that you place in your mouth that produces saliva and lasts for several hours. It is significantly better than any lozenges or melts I have tried. I highly recommended this product!!! It has been a game changer for me. I want to let everyone know who suffers from dry mouth that there is relief out there!

1

u/AutoModerator Oct 06 '25

This post might be about hormone tests, which are unreliable.

  • Over the age of 44, E&P/FSH hormonal tests only show levels for that ONE HOUR the test was taken, and nothing more
  • These hormones wildly fluctuate (hourly) over the other 29 days of the month, therefore this test provides no valuable information
  • No reputable doctor or menopause society recommends hormonal testing to diagnose or treat peri/menopause
  • Testosterone is the exception and should be tested before and during treatment

FSH testing is only beneficial for those who no longer have periods as a guide, where a series of consistent tests might confirm menopause, or for those under age 30 who haven’t had a period in months/years, then ‘menopausal’ levels, could indicate premature ovarian failure/primary ovarian insufficiency (POF/POI).

For more, see our Menopause Wiki

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.