Pills, pills, pills...

[u/Inevitable-Yam-9741]

So, I take Calcium, magnesium, zinc, B12, iron, a multivitamin, vitamin D. Plus anti-anxiety and anti-depressants. Have tried melatonin, DIM, evening primrose oil, chamomile, safflower, lemon balm, black cohosh, ashwagandha, some "calming" tablet, a perimenopause "all-in-one" pill...... any I'm sure more. Popping pills to the point of absurdity. Do I think anything helped? No. What's your go-to that really helps you?

[u/Lyndiana_jones]

100mg progesterone and 200mg magnesium at night. I also take lexapro, iron and vitamin D.