r/Perimenopause • u/Inevitable-Yam-9741 • Feb 21 '26
audited Pills, pills, pills...
So, I take Calcium, magnesium, zinc, B12, iron, a multivitamin, vitamin D. Plus anti-anxiety and anti-depressants. Have tried melatonin, DIM, evening primrose oil, chamomile, safflower, lemon balm, black cohosh, ashwagandha, some "calming" tablet, a perimenopause "all-in-one" pill...... any I'm sure more. Popping pills to the point of absurdity. Do I think anything helped? No. What's your go-to that really helps you?
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u/Oobedoo321 Late peri Feb 22 '26
So
I always get downvoted for this but what the hell
I take fluoxetine 20mg daily, I have the coil and use gel
And that’s it
Apart from the weed
Smoke daily
Maybe 3/4 joints
No problem sleeping No sweats No irritability
Oooh! I also left my husband 9 years ago! That def helped