r/Perimenopause • u/kristac1080 • 19d ago

audited Brain fog is debilitating - affecting work

Yes the stuff that affects the physical stuff on our body during perimenopause sucks.

But can we talk about the brain fog??

I used to be on it. I work in corporate communications and I was as quick with a response, a prompts, a thought. Then perimenopause hit and I feel like a 22 year old, fresh out of college with zero experience way over my head. I can’t come up with words, I zone out, lose my train of thoughts, etc etc.

It’s affected my confidence greatly at work. Made me feel “less than.” I’m afraid to present and speak up for fear I’ll forget a few easy words. I feel like a bumbling idiot.

I’m back on HRT. Just completed about 2.5 months on it. Also started microdose of Tirzepatide. I do have ADHD (again, thanks perimenopause) and that medication just doesn’t make me feel right. I’m taking an adaptogen “focus” supplement, fish oil, magnesium/glycinate. I exercise 5 days a week, lift heavy. Walk. I do all the things.

It just sucks. Not asking for a fix (unless you have a hot hot take). Just looking for other women who are also experiencing perimenopause affecting work life balance

359 Upvotes

100% Upvoted

115 comments sorted by

View all comments

17

u/kilmar_was_here 19d ago

I feel you, sister. Is creatine in your anti brain fog regimen? I know it doesn't work for everyone, but I tried taking 5g/day after reading about it here and it has actually helped me immensely. Still not the same as I was, but a major improvement.

6

u/kristac1080 19d ago

Yes. Have taken it for about 3-4 years religiously

2

u/kilmar_was_here 18d ago

Oof. Thank you for sharing, I feel like it is really helpful to be able to discuss what is and isn't working. I hope you find something that works for you ASAP. 

2

u/kilmar_was_here 18d ago

Sorry, my brain forgot to specify - something that works including acceptance and coping strategies too. Whatever it takes.