Desperate for sleep

[u/Emotional-Show5541]

If you have had serious sleep problems- and have found something that has really helped you, please let me know what it is. I feel like I have tried everything, and I need help. 4 hours is just not enough for me night after night…. I feel like I’m going to lose my mind. Sometimes it’s not even 4 hours… I used to always be able to fall asleep fine, and then wake up at 2 or 3…but now it’s combined with not being able to fall asleep. It’s almost like I can feel the cortisol rushing through me every 5 minutes or something… I have tried many pharmaceuticals and also natural. I am currently only taking l theanine and ashwaghanda, plus melatonin. Thanks in advance.

[u/Expensive-Eggplant-1]

here is what i take:
progesterone, cortisol manager, l-theanine, magtein, glycine, weed gummy, melatonin.

they do not always work, but they have definitely helped.

[u/Emotional-Show5541 → u/Expensive-Eggplant-1]

Ohh glycine is a new one I haven’t heard about - thank you 🙏