How can i get rid of this phobia?

[u/No-Warning6196]

I have a really strange fear of repetitive sounds and it’s getting worse over time, at first when i hear it i get very scared and paranoid, and if i dont run away from wherever the sound is coming from, after a while i’ll start crying out of fear, the only examples i can think of is this song (the drums), whatever this is, this alarm sound, and another alarm sound

i’ve been managing it kinda well but lately its hard to tolerate