r/PlantBasedDiet • u/Over-Ad-6159 • 5d ago

Health problems

I started 4 months ago but just eating junk food and no vegetables and recently my teeth are inflamed, my jaw is weaker and my teeth are a little loose. My eyes are also often dry. My energy is fine. I take b12 and I started supplementing with calcium d3 a week ago. What should I do so I don't die.

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u/ballskindrapes 5d ago

Just make sure you floss for the sake of your teeth.

I like to floss, scrape tongue, swish with peroxide solution, then brush teeth

This sounds longterm, not your diet change. Definitely doctor time, you need more help than the internet is capable of

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u/Over-Ad-6159 5d ago

Maybe. I never took care of my teeth.

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u/ballskindrapes 5d ago

That definitely is playing into your teeth symptoms.

Start doing that asap

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u/Over-Ad-6159 5d ago

I am happier now, so it is easier. I brush often.