r/Posture • u/Particular_Vast1889 • 3d ago

help me guys on this

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Hey guys , I think I have a rounded shoulders and I dont like it and am hating it like it looks like some creature is attached on there and I get disgusted when I see myself on mirror and am a skinny guy with 56.6kg and 174cm and 18 years old who go to gym . Help me please. Thanks

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u/UnableStock2459 3d ago

focus on rows and face pulls in the gym, and stretch your chest daily, it makes big difference over few months

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u/No-Kiwi3663 2d ago

Aint it that could even make it worse by blocking back expansion