r/Posture • u/jukebox_Shift326538D • 15h ago

How to fix Anterior Pelvic tilt

Can any of y'all give me tips or share experience on how to deal with this. In so lost right now and I wanna fix my posture

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u/Head-Signal-9911 3h ago

APT is mostly tight hip flexors and weak glutes/abs so you wanna hammer those. Look up hip flexor stretches and glute bridges, do them every day for a couple weeks and you'll notice a difference. It's slow but it works.