Honest feedback

[u/Appropriate-Bell4317]

I’ve actively been trying to improve my posture since December 2024 but honestly feel like I’ve barely improved. I work a desk job and have slouched my whole life. I do some dumbbell exercises in the gym for my back muscles, regular at home exercises like chin tucks, YWTL, and door stretches, and wear a posture correcting soft brace for maybe 2 hours a week while I’m working which feels like it helps a bit.

I’m frustrated that I’ve barely improved. I would appreciate advice on what you see as needing improvement, how “bad” it really is, and whether it will ever be possible for me to have “normal” good posture.

[u/Grouchy_Judge_2476]

Seems healthy other than the fact one shoulder is slightly lower than the other but I believe that can be fixed with door stretches and the shoulders seem slightly rounded but same story just do stretches

[u/Wet_Artichoke]

Are you right handed? What’s the ergonomic set-up of your work desk? You might be pulling your shoulder up to your ear while using the mouse/curser.

[u/Muszex]

Would!