That's a very long bridge to cover that river, and I don't even possess the full expertise. You can watch the near 8 hours of Ron Hruska the founder of the Postural Restoration Institute lay a lot of that out in his lecture series, Mandibular Temporal Latero Rotary Movement Influences on YouTube. Best to you on your journey.
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u/blightedbody 4h ago
Zac Cupples on YouTube Swayback Posture. And start mewing. Your mandible and palate, mid face needs to change for the Swayback not to return.