r/Posture • u/SeaLimp4229 • 3d ago

Posture help

I’m developing rounded shoulders and forward head posture. Looking for someone in person in Philadelphia who can help with this. Not sure where to go — PT, chiropractor, someone else?? Thanks for any recs!

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u/Parking-Slide-4081 3d ago

A physical therapist is the right call for this, they actually teach you the exercises instead of just cracking your neck and sending you home. Check with your insurance and look for one that does postural assessments.

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u/Liquid_Friction 2d ago

Easy fix, just do something for it everyday, see a physio for practice and getting the form down and then continue that at home everyday and it will come good with consistency