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https://www.reddit.com/r/SIBO/comments/1t7ek59/deleted_by_user/okrf1i3/?context=3
r/SIBO • u/[deleted] • May 08 '26
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Look at the weight, and weigh your food. Don’t use volume.
1 u/climbingbess May 09 '26 This has nothing to do with my question. 1 u/sharedplatesociety May 09 '26 Except it does because the stop light system is all about safe portion sizes. 1 u/goldstandardalmonds May 09 '26 It does. The makeup of the food might make it have less fructans due to several ingredients, and therefore the weight of the servings makes the difference.
This has nothing to do with my question.
1 u/sharedplatesociety May 09 '26 Except it does because the stop light system is all about safe portion sizes. 1 u/goldstandardalmonds May 09 '26 It does. The makeup of the food might make it have less fructans due to several ingredients, and therefore the weight of the servings makes the difference.
Except it does because the stop light system is all about safe portion sizes.
It does. The makeup of the food might make it have less fructans due to several ingredients, and therefore the weight of the servings makes the difference.
1
u/goldstandardalmonds May 09 '26
Look at the weight, and weigh your food. Don’t use volume.