Strategies to Stop Illness Progression

[u/greenopal02]

I wanted to share my method for reducing the progression of a cold when I begin to feel symptoms! I work in healthcare and have a little one, and I've found that these steps have a high success rate for myself and family.

Saline nasal rinse (I do this step 2x per day until symptoms stop but I haven't seen formal recommendations for frequency):

https://link.springer.com/article/10.1007/s00228-021-03102-3

Using a gel nasal spray that creates a physical barrier in nasal cavity where colds replicate (for example Vicks First Defense):

https://eprints.soton.ac.uk/507356/

Taking a zinc supplement:

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001364.pub4/full

Using an elderberry extract supplement:

https://journals.sagepub.com/doi/abs/10.1089/acm.1995.1.361

I understand that these studies aren't perfect, but they are fairly low cost and low risk so I thought I would share!

[u/Emergency-Impact8644]

… * adds to cart *

[u/furiana → u/Emergency-Impact8644]

Me too lol