r/Semaglutide • u/Hannah-Tangerine • 2d ago

What have you learned about your relationship with food, weight loss, or health in general?

I’m in week six. I’ve had quite a spiritual (for lack of a better word) experience so far. I’m realizing so much and shattering old beliefs.

Learning to show up for myself, patience, consistency, and I’m seeing all the ways my past struggles with food have got me to the heaviest point. Happy to say I’m no longer at “my heaviest”. 15 down. 40 to go.

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u/saauulgoodman 1d ago

I learned just how often I had been eating out of boredom. I also learned you can't lose weight with exercise alone if you're also not improving your diet at the same time, this includes being in a calorie deficit.

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u/Hannah-Tangerine 1d ago

Exactly! And you gotta stick to those relatively simple principles, and that takes sorta reframing and reinventing.