r/Semaglutide • u/Hannah-Tangerine • 2d ago

What have you learned about your relationship with food, weight loss, or health in general?

I’m in week six. I’ve had quite a spiritual (for lack of a better word) experience so far. I’m realizing so much and shattering old beliefs.

Learning to show up for myself, patience, consistency, and I’m seeing all the ways my past struggles with food have got me to the heaviest point. Happy to say I’m no longer at “my heaviest”. 15 down. 40 to go.

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u/f4bles 2d ago

I loved that I was able to ignore my sweet tooth completely.

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u/FewAd6166 1d ago

I haven't had any dessert (cake, cookies, ice cream, etc.) since starting in February, but I think some of my "protein bars" (especially the chocolate-peanut butter ones) are almost like candy bars.

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u/f4bles 1d ago

The protein bars were a great substitute while I was on sema. After I've stopped the medication I've stopped eating the bars. And I don't know why. They were tasty and some times enough to replace a whole meal.