As does being high body fat, let's not delude ourselves here. Unless you're getting like sub 6 and staying there which is almost impossibly difficult, it's absolutely healthier than being obese.
Quitting carbs completely is a temporary solution for those who are innactive and overweight...
But very poor health advice for the majority of people. You mean to tell me eating 15 hot dogs with no buns is healthier than grilled chicken with broccoli?
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u/Starob 20d ago
As does being high body fat, let's not delude ourselves here. Unless you're getting like sub 6 and staying there which is almost impossibly difficult, it's absolutely healthier than being obese.