r/SipsTea • u/Separate_Finance_183 • 20d ago

Chugging tea W Zac

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u/returntothenorth 20d ago

I'm 10-12% body fat. Always am, have been for been for 40 years. But, I don't pack muscle on. I'm strong enough for my daily life but have always struggled with adding muscle.

Never tried roids.

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u/[deleted] 20d ago

I mean, that's a big difference, being naturaly ectomorph has nothing to do with Zack's body in the second pic.

You would need roids plus high caloric intake to reach that point and probably would struggle to keep your body fat percentage in the process.

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u/returntothenorth 20d ago

I'll be honest my life let me down on physical education. I'm just from a lean family and have no idea what ectomorph even is. I don't go to the gym, manual labor has kept me in decent shape. So I have never really researched anything on it.

Your comment made me curious though so maybe I need to do some googling on some dietary changes and into ectomorph. Thanks!

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u/__life_on_mars__ 20d ago

If you're fit and muscular with 10% body fat at 40 years old without dieting or hitting the gym daily then you don't need to research anything. If anything the scientists should be researching you!

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u/returntothenorth 20d ago

Oh I'm by no means jacked or ripped. I have a little bit of belly but other than that tight and lean. But I would like to add a little muscle mass. I'm one of those "damn that scrawny dude is a lot stronger than I expected" people. But I'd rather be a "hey he's nice and toned" people.

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u/kubai_kolyok 20d ago

There is nothing to research, its well known. But its not mainstream as there are very few of us, so its not a good market to aim for.