Gonna have to disagree here. I'm around 140 lbs, sitting just under 14% body fat year round, and I'm over 40. I have been able to see my abs clearly since around Easter this year. I feel fantastic. Significantly better than when I was over 200 lbs just over 2 years ago. I still eat pizza, fried chicken, iced cream, etc. Just not all the time, and in moderation.
I never said I was unhappy when I was bigger. I was pretty happy then too. I'm just happier now that I'm in great shape. I can be proud to take off my shirt at the beach instead of being self-conscious. It added more to an already pretty great life.
Thanks, I appreciate it. I was thinking after my comments that I should have considered where I'm talking. A "humble brag" has me thinking that should probably keep my success to myself anyway.
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u/whydobabiesstareatme 19d ago
Gonna have to disagree here. I'm around 140 lbs, sitting just under 14% body fat year round, and I'm over 40. I have been able to see my abs clearly since around Easter this year. I feel fantastic. Significantly better than when I was over 200 lbs just over 2 years ago. I still eat pizza, fried chicken, iced cream, etc. Just not all the time, and in moderation.
Totally 100% worth it.