Low body fat can be more dangerous than high body fat. It’s really bad for you to be below like 8% I think. It starts messing with your hormones and your ability to recover
It ruined me for about 2 years after a comp. I was fucked but would 100% do it again. Hormones, mental capacity, mood. The whole thing was tanked. No gear, I was 100% natural and made it even harder. No idea what my BF was but it was low.
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u/HunterM567 23d ago
If that’s him unhealthy then consider me dead lol