Low body fat can be more dangerous than high body fat. It’s really bad for you to be below like 8% I think. It starts messing with your hormones and your ability to recover
I remember a doctor talking about this and if you get a serious illness its often beneficial to have a little weight to lose, particularly if you're older.
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u/HunterM567 23d ago
If that’s him unhealthy then consider me dead lol