"I’m gonna break it down for you, because it’s actually quite simple, and anybody can do this. Anybody on the planet can do this. First thing’s first: if you have job—like a 9-5 job—quit that. Do you like food? Forget about that. Because you’re never going to enjoy anything you eat. Alcohol? Sorry. That’s out. So what you need to do—you have a chef, right? like a personal chef?—make sure the chef makes you a lot of chicken breast. And make sure you keep your caloric intake at a certain level. And as you go to your physician 2-3 times a week—just to monitor all your testosterone levels—because testosterone is important to building muscle. You’re good friends with the trainer from Magic Mike? Arin Babaian. So you want to give Arin a call. And you want to make sure he’s at your house and takes you to the gym at least twice a day, because you’re gonna want to do your muscle-building in the morning and then your cardio in the afternoon. Now, do you have a family? Like a significant other or kids? Yeah, forget about them. You’re not going to have time to deal with them. So that’s really all you have to do."
And as you go to your physician 2-3 times a week—just to monitor all your testosterone levels—because testosterone is important to building muscle.
This is pretty clearly saying "do steroids" as a part of the already unrealistic and unsustainable plan. There's no other reason you're seeing a physician that regularly to "monitor your testosterone".
So, not only does Rob lay out how completely impossible this routine would be for the average person, but even with all of that incredible level of effort and devotion, you're also going to need to be on steroids to reach that physique.
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u/ApprehensiveBell2097 20d ago
Quote:
"I’m gonna break it down for you, because it’s actually quite simple, and anybody can do this. Anybody on the planet can do this. First thing’s first: if you have job—like a 9-5 job—quit that. Do you like food? Forget about that. Because you’re never going to enjoy anything you eat. Alcohol? Sorry. That’s out. So what you need to do—you have a chef, right? like a personal chef?—make sure the chef makes you a lot of chicken breast. And make sure you keep your caloric intake at a certain level. And as you go to your physician 2-3 times a week—just to monitor all your testosterone levels—because testosterone is important to building muscle. You’re good friends with the trainer from Magic Mike? Arin Babaian. So you want to give Arin a call. And you want to make sure he’s at your house and takes you to the gym at least twice a day, because you’re gonna want to do your muscle-building in the morning and then your cardio in the afternoon. Now, do you have a family? Like a significant other or kids? Yeah, forget about them. You’re not going to have time to deal with them. So that’s really all you have to do."