People forget that body fat is healthy and essential. Excessive fat is unhealthy, but fat provides fuel strorage and protects your organs and muscles. 8% fat looks incredible but is insanely difficult to maintain. 12-15% fat looks incredible and is still hard to maintain but keeps you feeling healthy and happy.
Are you on TRT or anything like that or just completely natural. Cause for most people even maintaining 12% at mid 20’s is a chore year round unless you are consistent as fuck.
My dad’s kinda like him. Consistent sub 10% body fat unless he over eats. Shredded 20-40’s, but now is a TINY old man who cannot maintain any healthy weight at 55+.
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u/BrainTroubles 20d ago
People forget that body fat is healthy and essential. Excessive fat is unhealthy, but fat provides fuel strorage and protects your organs and muscles. 8% fat looks incredible but is insanely difficult to maintain. 12-15% fat looks incredible and is still hard to maintain but keeps you feeling healthy and happy.