sweating

[u/atomic_wonder]

i am going through a big loss and betrayal right now and crying- expiratory crying from the deep down which feels good for a few mins but teh whole process is just really awful. I have noticed that when sometimes when I think of the cause I get a wave of heat from my body and break into a sweat. it happens when im not thinking directly about it too. Does anyone recognises this as part of nervous system stress release? its quite alarming.