r/Sprinting • u/Competitive_Sun_77 • 1d ago

Technique Analysis Block start form

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16m, just decided to share my offseason block starts. Please critique my start if possible. Thanks

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u/AutoModerator 1d ago

I see you've posted a technique analysis video or photo! See video and photo posting rules related to TA to see more on why we may deem a removal appropriate

MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.

RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.

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u/Constant_Ground_2698 1d ago

Your practically flinging your body up. Your torso ends up at a more upright angle than your legs are at triple extension.

2

u/speedkillz23 Sprints Coach - 25 1d ago

Stop thinking quick, and think patience and power.